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i am seeing a lot of people doing the cable row wrong so i made this video. Lean forward as you extend your lats keep your back straight the whole time and
![How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/26750-rowing-mistakes-2.jpg "How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer")
How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer
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