Dead Hang - Learn the Benefits, Proper Form, and Common Mistakes
Dead Hang vs Active Hang - YouTube
Should the shoulderblades (scapulae) be actively depressed at the bottom of the pullup or naturally elevate? : r/bodyweightfitness
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What's with all the hanging around?
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Do you need to go into a full passive deadhang when doing pullups / chinups, or is a slightly tensed (active) deadhang enough? : r/bodyweightfitness
Simonster - ACTIVE VS PASSIVE HANGING Passive hanging involves hanging with relaxed back and shoulder musculature. The scapulae (shoulder blades) will be elevated, and this hang relies predominantly on passive structural integrity
Muscle Up Lesson #1: Understand and Respect the Functions of the Scapulae — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
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